Sustaining Healthy
Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
Episodes
10 episodes
Let's chat about PCOS
This week we are having a conversation about PCOS (Polycystic Ovary Syndrome). We cover what is is, who it affects and how to seek assistance.Whether you have from PCOS, know someone who does or just want to learn more, we hope you find...
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Season 1
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Episode 9
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19:49
A real and raw chat about body image
This week’s episode Ellen and Chels again welcome Alice Hall to the show discuss her thoughts on why speaking about body image is so important.For more about Sustaining Healthy you can find us @sustaining.healthy and
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Season 1
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Episode 8
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25:08
Chatting long distance running with Alice Hall
This week’s episode is about health and long distance running. Ellen and Chels welcome Alice Hall to the show to talk about her journey as an exercise physiologist, a health and PE teacher and how she came to complete her first ultra marathon t...
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Season 1
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Episode 7
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39:11
Do you remember the Australian Dietary Guidelines?
In this week's episode, Ellen and Chels chat about the Australian Dietary Guidelines, particularly Guideline 2 and 3; Enjoying a wide variety of nutritious foods from the 5 main food groups and Limiting intake of foods containing s...
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Season 1
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Episode 6
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21:31
Coeliac Disease, what is it really like to be diagnosed?
This week’s episode is all about Coeliac Disease. Ellen and Chels welcome Bec to the show to hear about her journey of being diagnosed with Coeliac Disease at age 21 and how she has adjusted to her new lifestyle.For more about Sustaining...
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Season 1
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Episode 5
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25:33
Chatting physical activity with Monique Ramm
This week’s episode is all about physical activity. Ellen and Chels welcome Monique Ramm, the founder of You Wellness Club to the show to discuss the different types of physical activity and how much is recommended. Monique shares ...
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Season 1
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Episode 4
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25:01
Should we be setting goals? plus how can we form healthy habits?
In this week's episode, Chels and Ellen chat about goal setting and habit formation including what they do in their personal lives to succeed in these areas.For more about Sustaining Healthy you can find us @sustaining.healthy on Instagr...
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Season 1
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Episode 3
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23:38
Why is sleep important and what does good sleep hygiene look like?
This week’s episode is all about sleep. Chels and Ellen start by sharing their health win for the week. We then discuss the general concepts of sleep, how much we need, as well as the current sleep hygiene recommendations to help optimise the q...
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Season 1
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Episode 2
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20:06
Food and Mood
In this week’s episode we are chatting all things food and mood and kicking off with Chelsea and Ellen’s health win for the week. We discuss what is mental health and wellbeing, the different factors that influence mental health and then take a...
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Season 1
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Episode 1
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24:09
Prelude. Welcome to the Sustaining Healthy podcast
Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests along the way...
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Season 1
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Episode 0
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4:39