Sustaining Healthy
Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
Podcasting since 2022 • 10 episodes
Sustaining Healthy
Latest Episodes
Let's chat about PCOS
This week we are having a conversation about PCOS (Polycystic Ovary Syndrome). We cover what is is, who it affects and how to seek assistance.Whether you have from PCOS, know someone who does or just want to learn more, we hope you find...
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Season 1
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Episode 9
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19:49
A real and raw chat about body image
This week’s episode Ellen and Chels again welcome Alice Hall to the show discuss her thoughts on why speaking about body image is so important.For more about Sustaining Healthy you can find us @sustaining.healthy and
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Season 1
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Episode 8
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25:08
Chatting long distance running with Alice Hall
This week’s episode is about health and long distance running. Ellen and Chels welcome Alice Hall to the show to talk about her journey as an exercise physiologist, a health and PE teacher and how she came to complete her first ultra marathon t...
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Season 1
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Episode 7
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39:11
Do you remember the Australian Dietary Guidelines?
In this week's episode, Ellen and Chels chat about the Australian Dietary Guidelines, particularly Guideline 2 and 3; Enjoying a wide variety of nutritious foods from the 5 main food groups and Limiting intake of foods containing s...
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Season 1
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Episode 6
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21:31
Coeliac Disease, what is it really like to be diagnosed?
This week’s episode is all about Coeliac Disease. Ellen and Chels welcome Bec to the show to hear about her journey of being diagnosed with Coeliac Disease at age 21 and how she has adjusted to her new lifestyle.For more about Sustaining...
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Season 1
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Episode 5
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25:33