Sustaining Healthy
Welcome to the Sustaining Healthy podcast, a collection of informative discussions around all aspects of health and lifestyle. Hosted by Chelsea along with doctor & nutritionist Ellen and together joined by a variety of guests, the podcast aims to help navigate the complex landscape of health. To find out more about Sustaining Healthy you can find us on Instagram at @sustaining.healthy and our website www.sustaininghealthy.com.
Sustaining Healthy
Do you remember the Australian Dietary Guidelines?
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Sustaining Healthy
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Season 1
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Episode 6
In this week's episode, Ellen and Chels chat about the Australian Dietary Guidelines, particularly Guideline 2 and 3; Enjoying a wide variety of nutritious foods from the 5 main food groups and Limiting intake of foods containing saturated fat, added salt, added sugars and alcohol.
You can access the Healthy Eating Guidelines here (summarised on page 4).
For more about Sustaining Healthy you can find us @sustaining.healthy on Instagram and www.sustaininghealthy.com
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