Sit back and listen as we discuss in episode 4, the many hurdles we as women face, about self confidence on and off the mats. We openly talk about the physical struggles our bodies go through after having kids as we navigated through our training. We dive into discussions about protecting your peace (shout out to Kristen Castillo), healthy boundaries (family/friends), normalizing therapy, and many other mental health issues that are sometimes still a taboo topic. Ask yourself, what are you doing in life to make the best possible version of you??!!
We touch on the subject of etiquette on the mats and keeping our training partners safe. Hang on tight folks....episode 4 is no holds bar!
Sit back and listen as we discuss in episode 4, the many hurdles we as women face, about self confidence on and off the mats. We openly talk about the physical struggles our bodies go through after having kids as we navigated through our training. We dive into discussions about protecting your peace (shout out to Kristen Castillo), healthy boundaries (family/friends), normalizing therapy, and many other mental health issues that are sometimes still a taboo topic. Ask yourself, what are you doing in life to make the best possible version of you??!!
We touch on the subject of etiquette on the mats and keeping our training partners safe. Hang on tight folks....episode 4 is no holds bar!