On this episode of 40Rollz, we welcome 4 stripe blue belt Rick Braun to the lioness's den! Although a fully stacked blue belt, Rick talks about his long history of dabbling in Jiu Jitsu throughout the years. Despite his size and be...

Protect Your Peace, MKE (aka Kristin Joy) is in the HOUSE!! On this episode of 40Rollz, Kristin graciously takes us down a challenging path of her past, which interestingly enough, brought her to the forefront of Jiu Jitsu. Her love for Jiu Jit...

Welcome back! Sit back and relax with a beverage of your choice and listen to Irma and I catch up on life, BJJ, and current events.Irma talks about the last seminar she attended (Groundswell Grappling), and shares beneficial life advice...

On this episode of 40 Rollz, we welcome 2 stripe purple belt Dan Doering from Neutral Ground Academy, and loving husband to 40 Rollz personality, Irma Doering. Dan takes us down the road of a serious neck injury which has ultimatel...

We're on a Roll!! Back again with another episode, this time, a deep dive into your inner power. We also touch on a new and up coming sport Car Jiu Jitsu, Irma's new head gear, and training with braces.40Rollz is also excited to welcome...

We're back!!!! New year, new topics, new interviews, and some NEW and EXCITING NEWS (someone got engaged)! Come listen while we go over the last 4 months of 2022, and where the heck we have been this whole time. Gosh, we've certainly missed thi...

Sit back and listen as we discuss in episode 4, the many hurdles we as women face, about self confidence on and off the mats. We openly talk about the physical struggles our bodies go through after having kids as we navigated through our traini...

We’re back! On todays episode of Flow Like Water, we take the opportunity to speak with Professor Jonathan Friedland. 4th degree Black Belt in Jiu Jitsu, and Owner of Neutral Ground Academy.Learn how Jon fell in love with the gentle art...

Come along and listen while we discuss our trials and tribulations on and off the mats. Injuries, taping, repetitive drilling, diet, liquid bandage, and much more. We even threw in a fun game of….name that tune! I really wish all of you could s...

Come along with us, on a journey as we navigate through this thing called life! Hear us talk about our love for Jiu Jitsu, being a woman in this sport, our home lives, professions, thoughts on current events, and honestly…..whatever else comes ...