On this episode of 40Rollz, we welcome 4 stripe blue belt Rick Braun to the lioness's den! Although a fully stacked blue belt, Rick talks about his long history of dabbling in Jiu Jitsu throughout the years. Despite his size and be...

Protect Your Peace, MKE (aka Kristin Joy) is in the HOUSE!! On this episode of 40Rollz, Kristin graciously takes us down a challenging path of her past, which interestingly enough, brought her to the forefront of Jiu Jitsu. Her love for Jiu Jit...

Welcome back! Sit back and relax with a beverage of your choice and listen to Irma and I catch up on life, BJJ, and current events.Irma talks about the last seminar she attended (Groundswell Grappling), and shares beneficial life advice...

On this episode of 40 Rollz, we welcome 2 stripe purple belt Dan Doering from Neutral Ground Academy, and loving husband to 40 Rollz personality, Irma Doering. Dan takes us down the road of a serious neck injury which has ultimatel...

We're on a Roll!! Back again with another episode, this time, a deep dive into your inner power. We also touch on a new and up coming sport Car Jiu Jitsu, Irma's new head gear, and training with braces.40Rollz is also excited to welcome...