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athlEATradio
DE & ENGL
Here, everything revolves around nutrition for athletes. As professional nutrition coaches, we share our insights and experience from working with loads of athletes, and break down the science behind complex and sometimes controversial topics in a clear, down-to-earth way. Listen & improve your knowledge!
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Bei uns dreht sich alles um die Ernährung für Athleten:innen:
Als professionelle Ernährungscoaches teilen wir unsere Erkenntnisse und Expertise aus der Zusammenarbeit mit etlichen Sportlern, erklären den wissenschaftlichen Stand zu komplexen und kontroverse Themen.
athlEATradio
#66 ENGL: The Science of Carbohydrate Recommendations for Athletes - with Dr. Tim Podlogar
In this discussion with one of the leading experts of carbohydrate research within athletes, Dr. Tim Podlogar, with discuss the following topics:
- Based on what assumptions are the current recommendations for daily carbohydrate intake for athletes based?
- What factors should be taken into account when recommending certain amounts of carbs?
- How should practitioners use the recommendations when they DO NOT work with elite endurance athletes?
- How does the training status affect carbohydrate metabolism and recommendations?
- Intra-Workout carbs
- Are very high intakes of > 120g/h backed up by science?
- Is there any advantage of using other carb sources other than glucose and fructose?
- What is the ideal ratio of the different carb sources?
- What is behind the hype of cyclcing dextrin?
- How can you resolve gut issues?
About Dr. Tim Podlogar
Mentioned Resources:
- Review: Carbohydrate research and applications for endurance athletes (2022)
- Study 1: 90g of carbs per hour vs. 120g of carbs per hour
- Study 2: Effect of body-size on carbohydrate oxidation
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