.png)
athlEATradio
DE & ENGL
Here, everything revolves around nutrition for athletes. As professional nutrition coaches, we share our insights and experience from working with loads of athletes, and break down the science behind complex and sometimes controversial topics in a clear, down-to-earth way. Listen & improve your knowledge!
___
Bei uns dreht sich alles um die Ernährung für Athleten:innen:
Als professionelle Ernährungscoaches teilen wir unsere Erkenntnisse und Expertise aus der Zusammenarbeit mit etlichen Sportlern, erklären den wissenschaftlichen Stand zu komplexen und kontroverse Themen.
athlEATradio
#75 ENGL: The Mindset of Olympians - What it Takes to Win with Simon Hartley
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I sit down with sports psychologist Simon Hartley to explore the critical role of the mental game in elite performance.
We cover:
- How elite athletes respond to setbacks and use them as fuel for growth
- Practical ways to build resilience and achieve consistent high performance
- What to do when motivation is low (and how to get it back)
- The key character traits of great leaders and coaches
- Why trust is the foundation of successful athlete–coach relationships
- The power of understanding and connecting to your personal “why”
About Simon:
Simon is a sports psychologist (MSc) who has worked with elite athletes, including Olympic gold medallists, helping them perform under pressure and sustain success. He has also consulted for leading teams and organizations such as the Fiji Rugby Sevens, FC Bayern Munich, and adidas.
Info about athlEATcoach
Unser Meal-Prep Rezepte eBook
Unser Praxisguide für Sportler
Nutrition coaching for athletes (DE & ENGL)
athlEATcoach Instagram
athlEATcoach website