It Is What It Is ... Or Is It?
It's easier just to accept rather than confront or question. But things are not always what they appear to be. Once you learn your own truth and feel comfortable in your own skin, addressing issues and finding solutions can lead you to greater success. "It Is What It Is... Or Is It?" Host Kay Francis, Licensed Marriage and Family Therapist, will focus on topics in the areas of psychology and business, on topics common in everyday life for everyday people. Please join me, and learn more about who you are and who you can be.
Episodes
63 episodes
Divorce and Children
Today's podcast, Divorce and Children, is a must-read considering 67% of first marriages end in divorce. Children of divorce are deeply impacted in ways that they may not be able to express or even identify. So if you, a friend, or a fami...
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16:56
The Dangers of Denial
Denial can be helpful if you're not ready to handle what you have hidden from yourself. But denial is your enemy. We all have some negative baggage, but some is so traumatizing or hurtful that we often unconsciously block it out. Our podc...
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15:35
Embarrassing, Awkward but Humbling Moments
We all have experienced moments in our lives that were embarrassing, felt awkward, or were humbling. Depending on the issue, we may never discuss it. However, these are the moments when we learn about our level of resilience. Ask yoursel...
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20:14
Have You Found Your GEM?
Today's podcast may be one of the most important podcasts you will listen to. Why? It's all about you. This excerpt is from our podcast "The Gem in You... Your Six Internal Needs," which will focus on only two of your six internal needs that ar...
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17:53
Humor is Healing
This podcast is especially appropriate following Tracy Jones. Our podcast today "Humor is Healing" takes us in a more serious direction. We will discuss why humor is healing and how humor impacts your attitude and relationships. Humor is a grea...
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19:25
Humor in the Workplace || Tracey Jones
She's back! Our fabulous, humorous Tracy Jones. You loved her last time, and you will love her again. So, get ready to have a good laugh as Tracy finds humor in different real-life situations. Today, she brings us her unique humor as she talks ...
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20:07
The Women on the block
Today we focus on women living alone in the US.It's informative, interesting, and surprising and men you may want to stay tuned in and learn more about women.
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19:09
Identifying Toxic Relationships.
A podcast you don't want to miss. We will discuss the mental and emotional damage caused by one or both partners. Involvement in a toxic relationship can lead cab to long-term effects for the victim. Tune in today and, learn how to identify the...
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21:06
HOW DO YOU HANDLE THE UNKNOWN?
This week we talk about how we can handle the unknown. What are we scared of? How do we handle fear? How can we better handle things that are outside of our control? Let's sit and talk together as we discuss how we can prepare and react for the...
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37:57
What Lies Ahead For You In 2025?
2025 is somewhat mysterious because we only think we know what lies ahead. This podcast encourages you to think about what you focused on: your past, present, and your future. It also offers thoughts about what you might do to make thi...
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19:33
The Effects of The Holiday Season
The holiday season affects people in different ways. How does It affect you? This informative podcast discusses some of the more common effects of the holiday season, which are often triggers for your experience. You won't want to ...
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17:16
What You Need To Know About Psychotherapy/counseling
What therapy can and can't offer you is a frequent question when considering treatment, as well as the question of how therapy works. Today's podcast, What You Need To Know About Psychotherapy/Counseling, is an opportunity to listen and l...
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25:19
The Excitement and Challenges of Change
Our topic for today's podcast examines life challenges through a different lens and teaches you to experience them as exciting and adventurous with a new perception and outlook.
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16:36
It Is What It Is ... Or Is It?: Chronic Lateness
When this topic was suggested, I jumped on it. More people than you can imagine suffer from chronic lateness or tardiness. Being chronically late isn't beneficial to you in any way. Others around are impacted by this behavior, which can lead to...
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Season 1
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Episode 49
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18:41
It Is What It Is ... Or Is It?: Taking a Chance on Love
"Taking a Chance on Love" is chancy. You won't want to miss today's podcast because we discuss a universal and deeply personal topic: You'll be surprised what you can learn when you understand the different phases of love and gain insight into ...
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Season 1
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Episode 48
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18:47
It Is What It Is ... Or Is It?: Don't Worry Be Happy
Our podcast today will discuss how to get worry and depression under control so you can design the life you want to have.So, tune in and get a tune-up.
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Season 1
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Episode 47
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22:04
It Is What It Is ... Or Is It?: Have You Questioned Your Worth?
So many of us overlook our feelings of self-worth and how it dictates much of how we think about ourselves. Self-worth can make the difference between being mostly happy versus being mostly unhappy, feeling like a success versus feeling unsucce...
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Season 1
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Episode 46
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34:35
It Is What It Is ... Or Is It?: What You Need to Know About Caregiving, Caregivers, and Needing a Caregiver Without Harming Yourself
Over 40 million Americans care for an adult family member or friend, yet few identify as caregivers. Today, we will discuss the pros and cons of caregiving, both as a professional caregiver and for the 40 million who are acting as caregivers to...
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Season 1
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Episode 45
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28:13
It Is What It Is ... Or Is It?: Look At That Doggie In the Window
Millions are dog owners, including all of our podcast team. We will be interviewing an exceptional professional dog trainer who is interesting and will share helpful information. If you ever owned a dog, own a dog, or are thinking about getting...
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Season 1
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Episode 44
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33:17
It Is What It Is ... Or Is It?: Let's Just Talk
This podcast is the surprise podcast I promised. Because it's a surprise I will only tell you that the subject is something that many of you have probably never thought about and if you did you may find yourself enlightened. So, I am looking fo...
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Season 1
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Episode 43
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24:25
It Is What It Is ... Or Is It?: The Agonies of GUILT
All of us have suffered from guilt in our lifetime, and that's okay; it's our conscience speaking to us. This type of guilt is normal and easy to remedy. But this podcast focuses on the different types of guilts and the indicators that you may ...
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Season 1
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Episode 42
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17:25
It Is What It Is ... Or Is It?: The Complexities of the Father and Son Relationship
The Father-Son relationship can be complicated but oh-so-rewarding and exciting. So, tune in fathers, as we focus on how much your presence and influence impact your son's personality, behavior, and success in his adult life. Learn more about w...
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Season 1
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Episode 41
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24:05
It Is What It Is ... Or Is It?: The Mother-Son Relationship
The mother-son relationship, although less complex and less delicate than the mother-daughter or father- daughter relationships, requires awareness and self-exploration to appropriately meet your son's needs. In some ways, this is a more relaxe...
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Season 1
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Episode 40
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20:26
It Is What It Is ... Or Is It?: The Father-Daughter Relationship
The mother-daughter relationship is more complex, but a father's relationship with his daughter is not only complicated but extremely delicate. So, dads, take time, tune in, and turn up the volume because you never knew how critical your relati...
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Season 1
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Episode 39
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30:17
It Is What It Is ... Or Is It?: The Complexities of Relationships
All relationships are complex, but this week's podcast will focus on what is considered to be the most complex of all: the mother-daughter relationship. Regardless of your life stage with your daughter, child, or adult, you won't want to miss t...
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Season 1
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Episode 38
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40:45