It Is What It Is ... Or Is It?
It's easier just to accept rather than confront or question. But things are not always what they appear to be. Once you learn your own truth and feel comfortable in your own skin, addressing issues and finding solutions can lead you to greater success. "It Is What It Is... Or Is It?" Host Kay Francis, Licensed Marriage and Family Therapist, will focus on topics in the areas of psychology and business, on topics common in everyday life for everyday people. Please join me, and learn more about who you are and who you can be.
Episodes
75 episodes
What Is Love? || Revisiting
Today we are going to talk about Love and how important it is. Especially today, unconditional love is one of the hardest things to attain. But it doesn't have to be hard. It all starts with you!__________Want t...
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13:39
What Does Anger Do For You? || Revisiting
Today we are going to be revisiting Anger - what it does for us, why it shows up, and what we can do about it before it takes over.
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20:31
Humor is the best medicine || Tracey Jones
She's funny, she's lovely, Tracey Jones! She's back with some more funny stories and hijinks, to make us all laugh! Sit back, relax, and join us!
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20:03
Fireside Chat || Updates & Moving Forward!
Today, we're going to be taking it easy with a Fireside Chat, a few updates, and more! But first, we all know, moving forward from something can be difficult, but sometimes in life, we must! Join us!And as well, we have a few updates for...
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10:15
ARE YOU BENEFTING FROM UNCONDITIONAL LOVE?
Put your thinking cap on and don't be distracted as we discuss unconditional love and how it can open your eyes to greater insight and understanding that can impact you immensely. Is unconditional love complex? Absolutely, but well worth ...
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18:27
What's Done Is Done.
Our topic, "What's Done is Done", focuses on themes that few people take seriously, or understand its consequences. Join us as we discuss a thought-provoking subject.
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10:18
Follow UP and Follow Through
There are millions of people who want success in their lives, yet fall short of achieving their goals. Is that you? Success doesn't just happen; today's podcast reveals essential steps that make a significant difference in your life—no time was...
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15:19
The Downsides of Entitlement
We all want what's best for our children, but can we provide too much? Is it possible to safeguard them from the world too much? Today we talk about some of the downsides of wanting too much for our children, and the consequences of providing e...
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15:40
What's Hidden in Your Baggage?
Everyone carries some baggage, which is accumulated internally starting in childhood and can drag this garbage with you for an entire lifetime. Some people have enough to fill a trunk, while others carry an oversized backpack. Wiser people, how...
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14:12
Food for the Soul
Feeding your soul is a little different than just eating comfort food—today's topic, "Food For The Soul," is a fun way to learn how to feed your soul, and it's calorie-free. What could be better? So, listeners, take a few minutes and indulge yo...
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20:16
It's All About Love!
Our topic, "It's All About Love," explores different levels of love and a perspective of love that could bring you contentment, inner peace, and joy. Today we talk about a profound love that you just can't live without! So, join us and learn wh...
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13:39
Are You A Fair Fighter?
Our topic today is essential for everyone. Learn the importance of "Fair-Fighting". What do you know about this subject? Tune in to discover if you are a Fair-Fighter, it can be a life changer.
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16:23
Divorce and Children
Today's podcast, Divorce and Children, is a must-read considering 67% of first marriages end in divorce. Children of divorce are deeply impacted in ways that they may not be able to express or even identify. So if you, a friend, or a fami...
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16:56
The Dangers of Denial
Denial can be helpful if you're not ready to handle what you have hidden from yourself. But denial is your enemy. We all have some negative baggage, but some is so traumatizing or hurtful that we often unconsciously block it out. Our podc...
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15:35
Embarrassing, Awkward but Humbling Moments
We all have experienced moments in our lives that were embarrassing, felt awkward, or were humbling. Depending on the issue, we may never discuss it. However, these are the moments when we learn about our level of resilience. Ask yoursel...
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20:14
Have You Found Your GEM?
Today's podcast may be one of the most important podcasts you will listen to. Why? It's all about you. This excerpt is from our podcast "The Gem in You... Your Six Internal Needs," which will focus on only two of your six internal needs that ar...
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17:53
Humor is Healing
This podcast is especially appropriate following Tracy Jones. Our podcast today "Humor is Healing" takes us in a more serious direction. We will discuss why humor is healing and how humor impacts your attitude and relationships. Humor is a grea...
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19:25
Humor in the Workplace || Tracey Jones
She's back! Our fabulous, humorous Tracy Jones. You loved her last time, and you will love her again. So, get ready to have a good laugh as Tracy finds humor in different real-life situations. Today, she brings us her unique humor as she talks ...
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20:07
The Women on the block
Today we focus on women living alone in the US.It's informative, interesting, and surprising and men you may want to stay tuned in and learn more about women.
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19:09
Identifying Toxic Relationships.
A podcast you don't want to miss. We will discuss the mental and emotional damage caused by one or both partners. Involvement in a toxic relationship can lead cab to long-term effects for the victim. Tune in today and, learn how to identify the...
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21:06
HOW DO YOU HANDLE THE UNKNOWN?
This week we talk about how we can handle the unknown. What are we scared of? How do we handle fear? How can we better handle things that are outside of our control? Let's sit and talk together as we discuss how we can prepare and react for the...
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37:57
What Lies Ahead For You In 2025?
2025 is somewhat mysterious because we only think we know what lies ahead. This podcast encourages you to think about what you focused on: your past, present, and your future. It also offers thoughts about what you might do to make thi...
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19:33
The Effects of The Holiday Season
The holiday season affects people in different ways. How does It affect you? This informative podcast discusses some of the more common effects of the holiday season, which are often triggers for your experience. You won't want to ...
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17:16
What You Need To Know About Psychotherapy/counseling
What therapy can and can't offer you is a frequent question when considering treatment, as well as the question of how therapy works. Today's podcast, What You Need To Know About Psychotherapy/Counseling, is an opportunity to listen and l...
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25:19