White Fox Talking
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
Podcasting since 2022 • 81 episodes
White Fox Talking
Latest Episodes
E80: Hope In Pink: How Candlelighters Lifts Families Through Childhood Cancer
A three-year-old is diagnosed with a brain tumour and loses his sight, a family’s world tilts, and somehow the ward becomes a place where breakfast can be unicorn toast and music therapy softens the edges. We sit with Natalie from Candlelighter...
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Season 1
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Episode 80
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57:17
E79: How Gratitude, Coaching, And Small Wins Help Carol Rebuild After Assault
Some stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single breakthrough, but with steady steps, messy courage, and tools tha...
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Season 1
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Episode 79
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52:31
E78: Chris Jones - One Man, 6,500 Miles, And The Courage To Talk About Suicide, Purpose, And Recovery
A trophy on the table can’t soften the moment Chris admits he once sat under a tree with a rope. What follows is a frank, energising journey from lost purpose to a coastline walk that rebuilt his mind, his daily habits, and his mission to help ...
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Season 1
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Episode 78
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1:02:01
E77: From Stress To Stillness with Bonnie - How Conscious Breathing Rewires Your Body And Mind
Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routi...
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Season 1
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Episode 77
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43:59
E76: Three Peaks, Three Times In Thirty Six Hours - One Purpose with Bailey Backhouse
A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical ap...
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Season 1
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Episode 76
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31:09
