White Fox Talking
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
White Fox Talking
Latest Episodes
E91: The Fight Beyond the Ring with Matthew “The Spider” Morton – Trauma, Addiction and Healing
WATCH THE PODCASTHe went from being a kid carrying secrets no child should carry to a man trying to turn pain into purpose, and he doesn’t soften a single edge. We’re joined by Matthew Morton, ...
E90: More Than The Miles with Andy North – Endurance, Purpose And Giving Back
A 4am bike ride to a boardroom meeting sounds ridiculous until you hear what it does for your head. We sit down with endurance fundraiser Andy North to talk about why the outdoors keeps pulling him back, how he started taking on big challenges ...
E89: Climb Your Own Mountain with Jonny Pain – What Resilience Really Takes
We sit down with coach and endurance athlete Jonny Pain to talk about what actually creates resilience, not the social media kind, but the kind that holds up when you’re tired, stressed, and tempted to quit.Jonny breaks down Project Ver...
E88: Gaz Mullen - Riding 1,600 Miles for Jamie
He told his brother he felt depressed and suicidal, then added the sentence so many men have been trained to say: “I just need to man up.” Not long after, Jamie was gone. And the people left behind were handed a kind of grief that comes with qu...
E87: Brain Dead with Paul Robinson – The Phone Trap
Your phone is not just a device, it is a habit engine that follows you into lines, meals, conversations, and bed. We sit down with Leeds-based creative and author Paul Robinson to talk about his new book, Braindead, and the personal moments tha...
