White Fox Talking
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
White Fox Talking
Latest Episodes
E88: Gaz Mullen - Riding 1,600 Miles for Jamie
He told his brother he felt depressed and suicidal, then added the sentence so many men have been trained to say: “I just need to man up.” Not long after, Jamie was gone. And the people left behind were handed a kind of grief that comes with qu...
E87: Brain Dead with Paul Robinson – The Phone Trap
Your phone is not just a device, it is a habit engine that follows you into lines, meals, conversations, and bed. We sit down with Leeds-based creative and author Paul Robinson to talk about his new book, Braindead, and the personal moments tha...
E86: Calm Under Pressure – What Combat Sports Teach Your Mind with Rich Cadden
Getting hit is the least interesting part of combat sports. What matters is what happens to your mind when pressure rises and how training teaches you to stay calm, focused, and in control when your instincts want to panic.We sit down w...
E85: When Words Aren’t Enough with Lesley Andrew – How Art Therapy Speaks for You
You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, and why the smallest creativ...
E84: Finding Stillness After Suicide — Martyn Watson On Grief, Poetry, And Healing
What happens when grief becomes too heavy to carry alone?In this episode, we sit down with a guest who turned unimaginable loss into something quietly powerful. After losing his sister Nancy to suicide, he found himself searching...
