White Fox Talking
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
Episodes
70 episodes
E69: Wooly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience
Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected...
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Season 1
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Episode 69
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41:56
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker
Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal...
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Season 1
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Episode 68
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1:18:13
E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions
What happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council...
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Season 1
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Episode 67
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50:26
E66: Never Mind the Bollox, Here's Dave Beer - Good Times, Bad Times & 'Music for the Beloved'
What happens when you leave school to follow a band and end up shaping an entire era of clubbing? Dave Beer, the trailblazer behind the legendary Back to Basics, did just that. In our latest episode, Dave shares his remarkable journey from punk...
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Season 1
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Episode 66
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1:03:00
E65: Abbie Barnes on Breaking Barriers and Embracing Identity
Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the foundin...
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Season 1
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Episode 65
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58:24
E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas
Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to...
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Season 1
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Episode 64
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51:03
E63: Nicky Chisholm - Pink Nicky's Journey of Empowerment and Community Connection
What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising...
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Season 1
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Episode 63
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45:42
E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery
World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expe...
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Season 1
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Episode 62
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1:06:24
E61: Adam Smith - Empowering Neurodivergence Through Food Activism
What if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled yout...
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Season 1
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Episode 61
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1:16:37
E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience
Ever wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefi...
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Season 1
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Episode 60
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59:45
E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness
What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. Aft...
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Season 1
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Episode 59
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54:21
E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth
Join us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surpris...
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Season 1
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Episode 58
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1:09:30
E57: [Adventure Mind Series] Climbing Through Grief - Richard Chapman's Transformative Journey to Mental Health Recovery
Could climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how cli...
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Season 1
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Episode 57
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49:11
E56: [Adventure Mind Series] - Exploring the Importance of Adventure to Wellbeing and Mental Health with Belinda Kirk
Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading exp...
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Season 1
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Episode 56
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1:03:54
E55: Finding Light Through Laughter - Ben Randm's Uplifting Journey
Ever wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben s...
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Season 1
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Episode 55
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1:01:05
E54: Building Community and Harmony - Jovanni Sterling's Inclusive Outdoor Initiative
What happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the im...
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Season 1
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Episode 54
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51:57
E53: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 2)
What if the labels and language we use are the very barriers to our personal growth? Join us as Roy shares his deeply transformative experiences with ayahuasca, revealing how he came to understand that our thoughts and feelings do not define us...
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Season 1
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Episode 53
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1:02:44
E52: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 1)
Join us for an unforgettable episode of the White Fox Talking Podcast as we sit down with Roy Morris, who opens up about his journey from the turbulent streets of Leeds in the 1960s and 70s to a profound path of self-discovery and healing. Gr...
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Season 1
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Episode 52
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59:56
E51: A Journey of Healing - Katy Roberts' Mission of Mental Health Advocacy Through Cycling
What happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the hear...
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Season 1
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Episode 51
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56:25
E50: Facing the Darkness - Mark’s Path from Chaos to Clarity
When Mark Charlie-Valentine decided to follow Leeds United to Istanbul in 2000, he couldn't have imagined the violent nightmare that awaited him. Join us as Mark courageously shares his harrowing ordeal in detail, recounting the build-up to the...
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Season 1
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Episode 50
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1:14:50
E49: The Elemental Challenge to Well-Being: Helen Gough's Vision for Outdoor Accessibility
Embarking on a transformative outdoor journey, Helen tale of transition from a theology and finance background to a champion of inclusivity in outdoor adventure captivates us in this episode. Her brainchild, the Elemental Challenge Award and We...
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Season 1
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Episode 49
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43:37
E48: Shaping Tomorrow's Leaders: The Community Triumph in Youth Sports with Craig Gilmore
As we celebrate the 48th episode of our podcast journey, the power of sports and community in shaping young lives takes centre stage. We've witnessed first-hand how participation in local sports programs not only diverts youth from negative inf...
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Season 1
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Episode 48
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41:40
E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors)
We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of ...
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Season 1
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Episode 47
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51:30
E46: Redefining Mental Strength: Stu Skinner's Voyage of Mental Resilience
When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest convers...
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Season 1
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Episode 46
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38:08
E45: Nurturing Young Neurodiverse Minds In Alternative Education With Danny Giblin
When Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's ...
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Season 1
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Episode 45
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1:03:03
