E.173. Deep Loneliness

Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging.   Symptoms of deep loneliness can include:  Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" person in a group, & putting people's needs before your own.  Jackie shares way to heal this loneliness and reconnect with yourself.