The CrossAxed Method
Rob Noy
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
Episodes
Episode 131 - Happy New Year, let's do the open!February 05, 2024
Episode 130 - New Year Same You...January 08, 2024
Episode 129 - Ageing Recovery, Coaching and the last clues...December 21, 2023
Episode 128 - 5 Things to take notice of this Christmas period...December 14, 2023
Episode 127 - The growing gap between beginner and elite CrossFittersDecember 07, 2023
Episode 126 - CrossAxed CommunityNovember 30, 2023
Episode 125 - Benefits of Hot and Cold Therapies, If and why they work...November 23, 2023
Episode 124 - We thought you knew...November 16, 2023
Episode 123 - Should kids do CrossFit?November 09, 2023
Episode 122 - Power V's Absolute PowerNovember 02, 2023
121 - Managing Injuries and MindsetOctober 19, 2023
Episode 120 - Should I do more training? Should I eat less food?October 12, 2023
Episode 119 - Travel, Physiques and Specialising in not SpecialisingOctober 05, 2023
Episode 118 - The Machines and Christmas Party LocationSeptember 21, 2023
Episode 117 - What is Mindset?August 30, 2023
Episode 116 - How to explain CrossFit to your friends...August 09, 2023
Episode 115 - Meet the coaches, Thomas RowenAugust 02, 2023
Episode 114 - Who should scale and why...?July 18, 2023
Episode 113 - Your fitness doesn't define you...July 07, 2023
Episode 112 - S.A.DJune 29, 2023
Episode 111 - Standards, Mastery and Maximum Motor PotentialJune 21, 2023
Episode 110 - Motivation and ArousalJune 15, 2023
Episode 109 - Games seasons wrap, Semi's and AfricaJune 07, 2023
Episode 108 - Programming and Competition training program changes and updates. June 01, 2023
Episode 107 - Meet the coaches JeannetteMay 10, 2023