The CrossAxed Method
Rob Noy
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
Episodes
Episode 118 - The Machines and Christmas Party LocationSeptember 21, 2023
Episode 117 - What is Mindset?August 30, 2023
Episode 116 - How to explain CrossFit to your friends...August 09, 2023
Episode 115 - Meet the coaches, Thomas RowenAugust 02, 2023
Episode 114 - Who should scale and why...?July 18, 2023
Episode 113 - Your fitness doesn't define you...July 07, 2023
Episode 112 - S.A.DJune 29, 2023
Episode 111 - Standards, Mastery and Maximum Motor PotentialJune 21, 2023
Episode 110 - Motivation and ArousalJune 15, 2023
Episode 109 - Games seasons wrap, Semi's and AfricaJune 07, 2023
Episode 108 - Programming and Competition training program changes and updates. June 01, 2023
Episode 107 - Meet the coaches JeannetteMay 10, 2023
Episode 106 - Why are we practicing a Ring Muscle Up when I will never do or want one?May 03, 2023
Episode 105 - Evolution of movement standards and coachingApril 25, 2023
Episode 104 - The transition to parenthood, advice for Mums, Dads, Coaches and FriendsApril 18, 2023
Episode 103 - Being a coachable athlete...April 12, 2023
Episode 102 - Navigating EasterApril 05, 2023
13 years on, Ollie & Rob discuss old times, lessons learnt and the gratitude they have for CrossFit...March 30, 2023
Episode 100 - Open wrap and where to from here...?March 08, 2023
Episode 99 - Sorry a week late!!! Mixed bag of things going on...March 08, 2023
Episode 98 - Is your training/progress stagnating?February 23, 2023
Episode 97 - To redo an open workout or not...? How to prepare and execute the open WODs safely.February 14, 2023
Episode 96 - Discipline and how to bring it to your life or goalsFebruary 08, 2023
Episode 95 - What would you change if you won a million dollars?February 01, 2023
Episode 94 - Strength before metcon?, How to attack extras, what to expect when new...January 24, 2023