The CrossAxed Method
Rob Noy
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
Listen on
Apple Podcasts
Spotify
Google Podcasts
Overcast
Castro
Castbox
Pocket Casts
+
Episodes
Episode 118 - The Machines and Christmas Party Location
September 21, 2023
Episode 117 - What is Mindset?
August 30, 2023
Episode 116 - How to explain CrossFit to your friends...
August 09, 2023
Episode 115 - Meet the coaches, Thomas Rowen
August 02, 2023
Episode 114 - Who should scale and why...?
July 18, 2023
Episode 113 - Your fitness doesn't define you...
July 07, 2023
Episode 112 - S.A.D
June 29, 2023
Episode 111 - Standards, Mastery and Maximum Motor Potential
June 21, 2023
Episode 110 - Motivation and Arousal
June 15, 2023
Episode 109 - Games seasons wrap, Semi's and Africa
June 07, 2023
Episode 108 - Programming and Competition training program changes and updates.
June 01, 2023
Episode 107 - Meet the coaches Jeannette
May 10, 2023
Episode 106 - Why are we practicing a Ring Muscle Up when I will never do or want one?
May 03, 2023
Episode 105 - Evolution of movement standards and coaching
April 25, 2023
Episode 104 - The transition to parenthood, advice for Mums, Dads, Coaches and Friends
April 18, 2023
Episode 103 - Being a coachable athlete...
April 12, 2023
Episode 102 - Navigating Easter
April 05, 2023
13 years on, Ollie & Rob discuss old times, lessons learnt and the gratitude they have for CrossFit...
March 30, 2023
Episode 100 - Open wrap and where to from here...?
March 08, 2023
Episode 99 - Sorry a week late!!! Mixed bag of things going on...
March 08, 2023
Episode 98 - Is your training/progress stagnating?
February 23, 2023
Episode 97 - To redo an open workout or not...? How to prepare and execute the open WODs safely.
February 14, 2023
Episode 96 - Discipline and how to bring it to your life or goals
February 08, 2023
Episode 95 - What would you change if you won a million dollars?
February 01, 2023
Episode 94 - Strength before metcon?, How to attack extras, what to expect when new...
January 24, 2023
×
Listen to this podcast on
Apple Podcasts
Spotify
Google Podcasts
Overcast
Castro
Castbox
Pocket Casts
Goodpods
Podfriend
RSS Feed