This week we catch up to discuss where has Rob been and why it seems like he doesn't care about CrossAxed anymore however we learn that couldn't be further from the truth and its all a matter of perspective.

You need not worry CrossAxed isn't going anywhere.

This week we discuss the various ways you can benefit within the 1 hour of your CrossFit Class.

This week we discuss the importance of moving well in regard to coaching.

This week we discuss the 2024 CrossFit Games and the tragedy that unfolded.

This week we discuss our role in improving your health and how sometimes that means giving some hard truths.

Gymnastics may refer to more then you know within CrossFit.

This week we discuss running marathons, HYROX and other sports CrossFit enables you to do.

This week we clarify the why behind last weeks episode on sugar, answer questions and comments. Why chat about it now?This is not new information, I have been studying this for 20 years+

This episode we discuss how most crossfitters have missed the point and are turning to high volume carbs to fuel what they believe is performance but could also be overtraining.

Leah is back this week to chat about our CrossAxed community, supporting each other through tough workouts and tough times.

We go super sideways this week and down many rabbit holes but hopefully we give you some great insight as to why we have chosen to develop this at CrossAxed.

This week we discuss how to train while injured and the mindset shift needed to stay positive.

This week we discuss everything from food to training, over-training and under-eating.