The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 12 - Training While Pregnant
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Rob Noy/Lori Forna
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This week I was excited to have Lori Forna Physiotherapist and expert in pelvic floor health join me to discuss training while pregnant and some things you can do to help reduce and improve recovery after birth.