The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 94 - Strength before metcon?, How to attack extras, what to expect when new...
•
Rob Noy / Leah Newbury
This week we delve a little into programming and why we approach things the way we do, we also discuss what new members might expect when looking at their performance gains.