The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 94 - Strength before metcon?, How to attack extras, what to expect when new...
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Rob Noy / Leah Newbury
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This week we delve a little into programming and why we approach things the way we do, we also discuss what new members might expect when looking at their performance gains.