The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 97 - To redo an open workout or not...? How to prepare and execute the open WODs safely.
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Rob Noy/Leah Newbury
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This week we discuss how to approach the open, whether or not a redo is the best idea and how to best prepare and recover.