The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 104 - The transition to parenthood, advice for Mums, Dads, Coaches and Friends
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Rob Noy/ Gemma Smith
A really fun episode this week around going from footloose and fancy free to parenthood and all the changes that come along with that.
You can find more information from Gemma on her podcast Postpartum Like A Boss! or on her website https://togetherpnp.com.au/
You can find more information from Gemma on her podcast Postpartum Like A Boss! or on her website https://togetherpnp.com.au/