The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
121 - Managing Injuries and Mindset
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Rob Noy/Christina Livaditakis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we discuss how to train while injured and the mindset shift needed to stay positive.