The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 20 - Pre and Post workout Nutrition and the CF L1
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Rob Noy/José Rojas
This week we answer Gregg's question about whether pre or post workout nutrition is more important. We also discuss the CF Level 1 and whether it is beneficial in doing it or not.