The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 29 - Part 4, Pre-packaged meals
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Rob Noy/Amy Brown
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This week we wrap up our 4 part series on Nutrition. We discuss pre-packaged meals, how genetics play a part, and how often people are working hard and are not just "lucky".