The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 40 - Updates, then Kids & Rookies Program Overhaul
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Rob Noy/Leah Newbury
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Episode 40
At the start of this week's episode we bring everyone up to speed with what is going on in the gym then we move on to discuss the overhaul of the Kids and Rookies Program.