The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 132 - Stop kidding yourself, you don't need lollies to train...
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Rob Noy/Christina Livaditakis
This episode we discuss how most crossfitters have missed the point and are turning to high volume carbs to fuel what they believe is performance but could also be overtraining.