The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
The CrossAxed Method
Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.
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Rob Noy/Christina Livaditakis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Gymnastics may refer to more then you know within CrossFit.