The Much Better You
The Much Better You - Podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social - health and wealth. Give this your full and undivided attention - For The Much Better You is waiting…
The Much Better You
Latest Episodes
The Much Better You - Episode 37 - Turn Off The News (+ Why Advertising Sucks)
You wouldn’t drink from a muddy puddle next to a motorway and call it “being informed about hydration”. Yet millions of people do the psychological equivalent every day by mainlining the news and wondering why they feel anxious, ang...
The Much Better You - Episode 36 - Spam Filter Your Brain.
In a world that's desperately trying to hijack your attention......this one's for you:Welcome to Episode 36 of The Much Better You Podcast - Spam Filter Your Brain.Because not every thought deserves believing. ...
The Much Better You - Episode 35 - Take a Break, Be Bored, Retire Early!
Don't love your job? Keep telling yourself - "I'll be happy when..." ?Life not quite lighting you up in the way you'd hoped?Well, this is for you:Welcome to Episode 35 of The Much Better You Podcast - Take a Bre...
The Much Better You - Episode 34 - Trauma Does Not Define You
Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You...."Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..."...We've all got bagga...
The Much Better You - Episode 33 - Up Yours, Depression!
In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it! We will...
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