The Much Better You
The Much Better You - Podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social - health and wealth. Give this your full and undivided attention - For The Much Better You is waiting…
Episodes
37 episodes
The Much Better You - Episode 37 - Turn Off The News (+ Why Advertising Sucks)
You wouldn’t drink from a muddy puddle next to a motorway and call it “being informed about hydration”. Yet millions of people do the psychological equivalent every day by mainlining the news and wondering why they feel anxious, ang...
The Much Better You - Episode 36 - Spam Filter Your Brain.
In a world that's desperately trying to hijack your attention......this one's for you:Welcome to Episode 36 of The Much Better You Podcast - Spam Filter Your Brain.Because not every thought deserves believing. ...
The Much Better You - Episode 35 - Take a Break, Be Bored, Retire Early!
Don't love your job? Keep telling yourself - "I'll be happy when..." ?Life not quite lighting you up in the way you'd hoped?Well, this is for you:Welcome to Episode 35 of The Much Better You Podcast - Take a Bre...
The Much Better You - Episode 34 - Trauma Does Not Define You
Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You...."Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..."...We've all got bagga...
The Much Better You - Episode 33 - Up Yours, Depression!
In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it! We will...
The Much Better You - Episode 32 - Manage Your Stress
Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress.Stress is normal. Some stress is good. Stress is designed to keep us alive, bless it.But...Stress is out-dated. S...
The Much Better You - Episode 31 - Meditation For Sceptics
Welcome to Episode 31 of The Much Better You!If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie ch...
The Much Better You - Episode 30 - Less, Slower, Calmer
Welcome to Episode 30 of The Much Better You!In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more!Take your...
The Much Better You - Episode 29 - Act Like a Healthy Person
Welcome to Episode 29 of The Much Better You!In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's ...
The Much Better You - Episode 28 - AI, LIDL and Dog Poo
Welcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You!In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters...
The Much Better You - Episode 27 - Pyramids, Richmond Park and 2-for-1
Welcome to Episode 27 of your new favourite podcast, The Much Better You!In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing!Anticipatory salivation?Well, h...
The Much Better You - Episode 26 - Nature, Brains and Quick Fixes
In this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions.Intrigued?Let's get stuck in!Chop chop. The Much Be...
The Much Better You - Episode 25 - 5 Hard Truths!
In this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial. We look at: Kids, Money, Purpose, Luck and 'Enoughness'
The Much Better You - Episode 24 (Season 3) - The Boys Are Back In Town!
After more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance!Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his li...
The Much Better You - Episode 23 - Lights, camera, self-confidence!
Welcome to Episode 23 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 22 - It's good to talk!
Welcome to Episode 22 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 21 - Neurobics!
Welcome to Episode 21 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 20 - No Regrets!
Welcome to Episode 20 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 19 - Positive affect journaling
Welcome to Episode 19 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 18 - Be Kind and Connect
Welcome to Episode 18 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth...
The Much Better You - Episode 17 - The 4 A's of Stress Management
Welcome, welcome, welcome to Episode 17 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social...
The Much Better You - Episode 16 - Be Responsible
What took you so long?Have a seat.Cuppa tea?WELCOME to Episode 16 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are de...
The Much Better You - Episode 15 - Manage your EGO
Wuz up?WELCOME to Episode 15 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social he...
The Much Better You - Episode 14 - Don't expect too much of others (but don't judge them too harshly, either)
Howdy do.WELCOME to Episode 14 of:The MUCH BETTER YOU - PODCASTThis podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social ...