Unstuck on You
A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.
Unstuck on You
Codependency + Self Love: Healing the Inside to Change the Outside
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A Conversation with Kristine Ovsepian
What we talked about:
- Trusting ourselves when things aren’t working out as expected
- Dreams are the pathway subconscious and have great information for us
- The knowing inside has always been there and how to start trusting the gut vs. using logic
- What we attract is what we feel inside
- Releasing and letting go off old coping mechanisms, pain and suffering
- Why one must forgive and cut cords from the emotional stories to be happy in relationships
- The different kinds of healing modalities like hypnotherapy and breathwork
- The best time to do affirmations and breathing techniques
- How negative messages from movies, books and music affect the mind
- Advice for recovering codependents
Kristine Ovsepian, MA, C.Ht, is the owner and founder of Journeys to Heal. As a gifted spiritual counselor, energy healer, life coach, and hypnotherapist, Kristine works in her private practice in the Los Angeles area and takes groups on spiritual retreats around the world. Because Kristine has an extensive background in psychology and ancient healing modalities, she works with each client according to his or her own belief system. Thus, every session with Kristine is unique, powerful, and healing. She has appeared on The Jenny Gallagher Show and LA Talk Radio and has received multiple directors’ awards for outstanding accomplishment and exceptional professional achievement. Kristine is a member of the Healing Touch Professional Association, Hypnotherapists Union 472, and Holistic Chamber of Commerce. Kristine believes being present in each moment frees us from the burdens of the past and future. She helps her clients awaken to the amazing potential of healing by releasing burdens in all areas of their lives, in order to live each moment to the fullest. Kristine continues to facilitate the healing of thousands of clients, assisting them to take decisive action and transform their lives. Kristine lives in the Los Angeles area with her husband, two children, and dog Coco.
CONNECT WITH KRISTINE:
www.journeystoheal.com
www.instagram.com/journeystoheal
Her #1 Bestseller on Amazon: Living through Choice: Transform Fears to Love
CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou
