Unstuck on You
A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.
Episodes
20 episodes
Intersections of Healing: A Deep Dive with Two Recovering Codependents
Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll w...
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Season 2
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Episode 8
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1:03:37
Solo Episode: Embracing Progress Over Perfection During Setbacks
We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships....
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Season 2
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Episode 7
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17:16
Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri
If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.Hala discusses the pervasive ...
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Season 2
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Episode 6
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33:02
8 Pillars of Wellness with Dr. Sixto Sicilia
Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, f...
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Season 2
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Episode 5
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38:39
From People Pleaser to Empowered Communicator: Kwame Christian's Strategies for Thriving in Difficult Conversations
This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the ...
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Season 2
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Episode 4
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31:54
The Inner Child and Rediscovering Your Essence with Ashley Abramson
Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonat...
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Season 2
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Episode 3
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50:49
ACE Your Life: Acceptance, Compassion and Empowerment with Dr. Michelle Maidenberg
We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE met...
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Season 2
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Episode 2
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50:56
Unveiling the Influence of Childhood Trauma on Relationships with Coach Riana Milne
We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana sh...
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Season 2
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Episode 1
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56:00
Lindsay's New Home, New Intentions, and Feng Shui Fun with Megan Gilbride
What we talked about:Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist.With a Feng Shui consultation, Lindsay was intentional with her new condo, ens...
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Season 1
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Episode 12
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1:03:13
Codependency to Confidence: Lindsay's Healing and Empowering Moving Experience
In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting bus...
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Season 1
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Episode 11
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34:18
The Art of Being You: Finding Your Favorite Self Through Healing, Creativity and Rest
What we talked about:Her podcast: The Culture of You and how it asks “How do we as friends, lovers and leaders step into the growth edges and into right relationships with others to learn, grow and heal”Understanding other ...
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Season 1
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Episode 10
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47:46
Lessons in Love: Uncovering Your True Self in Relationship
A Conversation with Don St JohnWhat we talked about:Why being in a committed relationship can be one of the best venues for the healing journeyThe configuration of the codependent relationshipGetting to the...
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Season 1
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Episode 9
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57:08
The Wisdom Within: When the Body Speaks
A Conversation with Kristin Taylor What we talked about:How the road to recovery provides alignment with your path and your truthScanning for safety and being hyper vigilant in childhoodLindsay’s person...
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Season 1
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Episode 8
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38:45
Breaking Free: Jesse’s Story of Overcoming Codependency
A Conversation with Jesse BWhat we talked about:Jesse’s personal recovery journey with codependencyHow a perceived lack of safety drove her codependent behaviorsThe unexpected surprise of her healing journe...
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Season 1
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Episode 7
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56:45
Codependency + Self Love: Healing the Inside to Change the Outside
A Conversation with Kristine Ovsepian What we talked about:Trusting ourselves when things aren’t working out as expectedDreams are the pathway subconscious and have great information for us The kn...
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Season 1
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Episode 6
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42:01
Boundary Basics: Setting Healthy Limits in Your Life
A Conversation with Kamini WoodWhat we talked about:Three types of boundaries: Porous, Rigid and HealthyThe kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, material
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Season 1
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Episode 5
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24:13
Beyond the Label: Decoding Codependency
In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it e...
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Season 1
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Episode 4
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19:07
The Codependent's Identity Crisis and Getting Back to Yourself
A Conversation with Dr. Rian O’MearaThings we discussed:Why codependent people struggle to know themselvesThe codependent’s identity crisis and what factors influence identity formationThe self-discovery pha...
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Season 1
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Episode 3
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49:10
