Unstuck on You
A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.
Podcasting since 2022 • 20 episodes
Unstuck on You
Latest Episodes
Intersections of Healing: A Deep Dive with Two Recovering Codependents
Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll w...
•
Season 2
•
Episode 8
•
1:03:37
Solo Episode: Embracing Progress Over Perfection During Setbacks
We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships....
•
Season 2
•
Episode 7
•
17:16
Cultivating Resilience in a Modern World: Somatic Insights with Hala Khouri
If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode.Hala discusses the pervasive ...
•
Season 2
•
Episode 6
•
33:02
8 Pillars of Wellness with Dr. Sixto Sicilia
Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, f...
•
Season 2
•
Episode 5
•
38:39
From People Pleaser to Empowered Communicator: Kwame Christian's Strategies for Thriving in Difficult Conversations
This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the ...
•
Season 2
•
Episode 4
•
31:54
