Unstuck on You
A curious, recovering codependent woman steps out of her bubble to talk about all things codependency and returning to oneself. Tune in for lighthearted yet seriously empowered conversations with experts, healers and recovering codependents. All are welcome as we navigate sticky topics such as boundaries, speaking our needs, letting go and standing in our own power.
Unstuck on You
Solo Episode: Embracing Progress Over Perfection During Setbacks
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We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships.
We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress in recovery. I open up about the battles with self-worth, the unconscious drive to play the victim, and the transformative power of gentleness and self-advocacy.
We'll also discuss the pressure of holiday expectations and how I'm navigating this season by prioritizing self-care and new traditions. Plus, hear about my experience attending Co-Dependents Anonymous (CoDA) meetings and the invaluable insights they’ve provided.
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