Follow Your Gut Podcast
Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence.
Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.
If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there.
Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out.
Episodes
160 episodes
Why Rashes Get Itchier at Night and How to Support the Body Through It
If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you’ve probably noticed a pattern.Things feel fairly manageable during the day. Maybe the rash even looks like it’s calming down? But then...
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Season 4
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Episode 160
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17:12
The Hidden Impact of Swimming, Antibiotics, and Accutane: Addiction, Anxiety, and Gut Health - My Husband’s Healing Story
I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the rashes, the constant r...
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Season 4
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Episode 159
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1:20:47
What MTHFR Really Means for You and Your Child
We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept.But that’s not the full truth.Maybe you’ve been told you or your child have the MTHFR gene mutation. Mayb...
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Season 4
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Episode 158
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20:20
She Wasn’t Gaining Weight. Her Skin Was Raw. Now She’s Thriving! Sheridan and Her Baby’s Story
When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain t...
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Season 4
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Episode 157
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1:16:17
The Parasites Came Out of His Skin. Abi's Story of Trust and Healing
Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son.He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thousands of doll...
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Season 4
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Episode 156
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27:31
It’s Not Just Eczema - It’s a Cry for Help
I remember standing at the pharmacy, holding a prescription for steroid cream in my shaking hand. My baby was in his car seat at my feet, his tiny body curled under a blanket, with an oozing rash covering his whole body. He had those little cot...
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Season 4
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Episode 155
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14:05
This Is the Space I Needed When My Son Was Sick: Introducing the Rebalancing Collective
I remember laying next to my restless son late at night, scrolling and searching for answers.We had already seen 17 different doctors. I was exhausted. I didn’t want more tests. I didn’t want another dismissal.I was looking for va...
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Season 4
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Episode 154
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12:50
"Is This Normal?” Everything You Need to Know About Die-Off
If you or your child are starting to feel worse before feeling better during your gut rebalance, you are not doing anything wrong. You are right on track. In this empowering episode, I walk you through exactly what die-off is, why it happens, w...
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Season 4
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Episode 153
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16:31
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Is Rebalancing Safe While Breastfeeding? And What Low Supply, Colic & Eczema Are Really Telling You
If you have been told to stop breastfeeding because your baby is experiencing eczema, reflux, colic, or digestive struggles, this episode is for you. We are breaking the cycle of blame and reclaiming the truth. Your body is not broken. Your mil...
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Season 4
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Episode 152
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10:11
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The Food Piece: Why it’s Important and How to Start Where You Are
If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold...
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Season 4
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Episode 151
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16:17
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How to Prepare Your Body for Gut Rebalancing
Preparing your body before rebalancing is one of the most powerful ways to support deep, lasting healing. In this episode, I walk you through simple, supportive practices that help open your body’s natural drainage pathways so healing can flow ...
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Season 4
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Episode 150
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18:58
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Start Here
Feeling lost on where to begin your healing journey? Start here.This episode is the clear, powerful guidepost for anyone who’s ready to take the first step toward real, lasting healing — for themselves or their child.You’ll...
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Season 4
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Episode 149
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12:31
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Gut Health Maintenance Bundle
Healing isn’t a one-time event - it’s a way of living. If you’ve already rebalanced your gut and want to keep your microbiome strong and thriving, this episode is for you. I’m walking you through the Gut Health Maintenance Bundle: w...
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Season 4
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Episode 148
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3:43
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This Is the Message You Need on Your Hardest Day
We all have those mornings - when we’re exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I’m sharing a very real moment in my own week, the science behind why our brains sabotage us when we need su...
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Season 4
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Episode 147
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16:47
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The Healing That Happens When We Follow Our Gut: A Candid Conversation with Two Mamas Across the World
In this deeply emotional episode, I’m joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear.Gayathri’s son healed ...
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Season 4
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Episode 146
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1:00:08
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The Facial Flora Kit
The Facial Flora Kit will transform your skincare routine by working in harmony with your body’s internal healing. This episode explores the deep connection between gut health and skin vitality, discussing why conventional cleansers strip away ...
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Season 4
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Episode 145
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4:48
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Why Antibiotics Are Keeping You Sick (And How to Stop the Cycle)
Antibiotics are one of the most overprescribed medications in modern medicine, and while they have their place, they come with lasting consequences for gut health, immunity, and even mental well-being. In this episode, I share a deeply personal...
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Season 4
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Episode 144
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12:14
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The Body Biome Kit
Did you know that most skincare products not only disrupt your endocrine system but also destroy your microbiome? In this episode, we uncover the hidden damage behind conventional routines and explore a revolutionary approach to ski...
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Season 4
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Episode 143
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4:09
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Histamine Reactions Are a Symptom. Here's Why Healing Starts in Your Gut
Histamine is often misunderstood. It’s blamed for allergies, hives, and frustrating symptoms like flushing, itching, and congestion. But histamine itself isn’t the problem - it’s a symptom of a deeper issue.Your gut plays a crucia...
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Season 4
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Episode 142
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11:57
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Everyday Bioavailable Remineralize
Modern soils are depleted of essential minerals, leading to widespread nutrient deficiencies that affect energy levels, gut health, and overall vitality. Remineralize is a highly bioavailable blend of fulvic and humic minerals designed...
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Season 4
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Episode 141
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3:12
Daily Ionic Bind
Your body is constantly exposed to toxins from food, water, and the environment. Bind is a powerful yet gentle ionized fulvic mineral binder designed to support detoxification by binding to and removing heavy metals, mold, pesticides, ...
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Season 4
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Episode 140
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2:52
The Children's Gut Rebalance Kit
A balanced gut is essential for your child’s health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children’s Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, re...
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Season 4
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Episode 138
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3:50
The Women's Gut Rebalance Kit
A balanced gut is the foundation of overall well-being. Digestive discomfort, fatigue, brain fog, skin issues, PMS, and poor immune function often stem from an imbalanced gut. The Women’s Gut Rebalance Kit is designed to gently elimina...
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Season 4
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Episode 139
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4:05
Glow Body Oil
Your skin deserves nourishment that goes beyond hydration. Glow Body Oil is a luxurious, microbiome-friendly blend of organic golden jojoba and chamomile designed to deeply moisturize, calm inflammation, and support your skin’s natural barrier....
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Season 4
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Episode 137
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2:17
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Toxins Out, Minerals In: A Deep Dive into Bind and Remineralize
If you’ve been feeling stuck in your healing journey or wondering why your energy, sleep, or skin haven’t improved despite doing everything right and eating a clean, nutrient-dense diet, this episode is for you.Today, I’m diving deep int...
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Season 4
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Episode 136
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14:56
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