Keepin' It Real!
We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.
Keepin' It Real!
Guardrails for Your Soul: Boundaries that Beat Burnout
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Kim Haar and Kim Spence
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Episode 65
We live in a world that applauds hustle, but hustle without boundaries leads to burnout. In this episode of Keepin’ It Real, we discuss the importance of balance, including knowing when to say yes, when to say no, and setting healthy guardrails that protect your energy, time, and peace. Boundaries aren’t barriers to keep people out; they’re bridges to keep you strong enough to stay in the game for the long haul.
From practical strategies to spiritual wisdom, we’ll look at how creating balance helps you avoid exhaustion and actually enjoy the life God has given you. If you’ve been running on empty, this one’s for you.
Our Keepin' It Real question: Is there something you love doing that takes up too much of your time?