Keepin' It Real!
We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.
Episodes
56 episodes
When You Can’t Fix It: Loving Your Child Through Their Struggles
What do you do when your child is hurting, and there’s nothing you can do to fix it? Whether they’re 7 or 70, watching your child suffer is one of the deepest heartaches a parent can face. In this Keepin’ It Real conversati...
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Episode 56
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20:04
Empty Nest, Full Heart: Keepin’ It Real About Life After Launch
We’re diving into the rollercoaster of emotions that come when the kids leave the nest. From excitement and freedom to unexpected tears and identity shifts, we’re talking stages, struggles, and sweet surprises.Our Keepin It Real Question...
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Episode 55
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22:02
Help! The power of asking, receiving and offering help!
Why is it so hard to ask for help? Why do we struggle to receive it? And what does it truly mean to offer help in a way that honors God? In this episode of Keepin’ It Real, we dive into the challenges and blessings of help—whether it's...
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Episode 54
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23:57
Finding Connection:Leaving Loneliness Behind
How many Facebook friends do you have? Now, how many of them are truly close friends? In this episode, we’re getting real about the illusion of connection in a world where social media makes it seem easier than ever to stay in touch—ye...
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Episode 53
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26:10
Re-write the script: Self-Doubt vs Self-Worth
Ever catch yourself thinking, I shouldn’t have said that… That probably sounded weird… They must think I’m awkward…? Those sneaky ANTs (Automatic Negative Thoughts) creep in, feeding our fear of rejection and performan...
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Episode 52
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19:25
Body Shaming vs. Body Positivity (We Promise to Keep It Pain-Free… Mostly 😉)
Let’s be real—talking about body image can be tricky. Whether it’s weight, height, skin, hair, or something else entirely, most of us have felt the sting of body shaming at some point. And honestly? It stays with us.In this epis...
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Episode 51
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21:09
Where is God when bad things happen?
Welcome back to an all-new year of Keepin It Real! We’re kicking off the year with awesome topics, heartfelt conversations, and plenty of encouragement. In this episode, Kim Haar and Kim Spence Mullen dive into a deeply persona...
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Episode 50
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21:02
Wonderful Words of Life
✨ In this episode: Wonderful Words of Life ✨Have you ever experienced the life-changing power of kind and loving words? 🌟 This week, we’re sharing stories of moments when someone’s words breathed life into us—encouraging, upliftin...
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Episode 49
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18:38
Mama Bear Prayers
In this heartfelt episode of the Keepin' It Real Podcast, we explore the incredible power of a mother’s prayers. As moms, we often feel what our kids feel, carrying their joys and burdens in ways that only a mother can. It’s the hardes...
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Episode 48
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19:02
Battling the Inner Critic:The Art of Being Kind to Yourself
Pull up a chair and join us, ladies, as we dive into the world of imposter syndrome! Have you ever felt like you don’t belong or that you’re not qualified enough? You’re not alone. In this episode, we’re getting real about those moments when th...
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Episode 47
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17:09
Turning Worry into Worship!
Is it that simple to turn our worry into worship?! We understand that you're dealing with real life. Whether it's your kiddos, your marriage, finances, health, or the future, there are plenty of places where our thoughts can cause us to get car...
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Episode 46
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19:23
Me Makeover
We all love a good makeover, but today’s episode is about a different kind of transformation—the one that happens on the inside. We’re diving deep into the messages we tell ourselves daily and how we can give those messages a "Me M...
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Episode 45
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19:21
Don't Wear Armor That Isn't Yours!
In this episode of Keepin' It Real, hosts Kim Haar and Kim Spence Mullen discuss how often we mold our lives into something we should be doing instead of what we are called to do. Have you ever tried to fit into a role that wasn’t meant for you...
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Episode 44
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20:08
Get in the Picture!
We invite you to pull up a chair and join Kim Spence Mullen and Kim Haar around the table because we're keepin' it real.This is a podcast for Christian women of all ages. We share from our hearts about the every day topics that matter m...
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Episode 43
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19:12
Time to Tear Down the Fences of Offense
In this episode of the Keepin' It Real Podcast, Kim Haar and Kim Spence Mullen dive into the powerful topic of how holding onto offense can build barriers that cut off our friendships and relationships. Living in offense doesn't ju...
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Episode 42
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19:50
Seasons of Waiting
Welcome to another "Keepin' It Real" episode with Kim Haar and Kim Spence Mullen. Today, we dive into the challenging yet transformative "Seasons of Waiting." Our Keepin' It Real Question is, "What was one of the hardest seasons of ...
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Episode 41
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21:01
Dear Older Me
Welcome back to another inspiring episode of the Keepin' It Real Podcast, a Christian podcast for women navigating life's journey with faith and authenticity. In one of our previous episodes, "Dear Younger Me," we encouraged you to revi...
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Episode 40
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18:33
Seasons of Hard
In this powerful episode of Keepin It Real, we dive into the challenging "Seasons of Hard" that life often throws our way. Everyone faces tough times, but how we navigate through them shapes our growth and resilience. Join us as we...
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Episode 39
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20:34
You Matter: Discovering Your Impact in the World
In this episode, "You Matter," we explore a question that many of us have pondered: Have you found your place in the world? It's a journey of self-discovery, purpose, and understanding the impact we have on those around us.Our Keepin' I...
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Episode 38
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21:24
Divine Whispers: Embracing The Nudge
Welcome to Keepin' It Real, where we dive deep into life's most intriguing questions and moments and we promise to keep it real!In this episode, "The Nudge," we explore that inner voice we attribute to God's voice. You know the feeling—...
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Episode 37
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20:13
Life Lessons From Old Jobs
From the mundane to the extraordinary, every role we've undertaken has left its mark, shaping us into the individuals we are today. Whether it's the resilience cultivated through long hours of manual labor or the lessons in empathy ...
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Episode 36
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20:20
Won't You Be My Neighbor: Redefining Neighborly Love
We're exploring the concept of what it truly means to be a neighbor. We often think of neighbors as just those who live next door or down the street. But could it extend beyond that? Could a neighbor be a work associate, the person we see regul...
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Episode 35
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20:51
The Kindness Factor: Small Acts, Big Impact
In this episode, we delve into how kindness can be expressed in our daily lives, from the simplest gestures to grand acts. We discuss how small actions, like remembering someone's name, paying for the lunch of the person behind you in a drive-t...
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Episode 34
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21:58
What's the Rush? Savoring the Present All Year Long!
In this contemplative episode, we invite you to join us in slowing down and truly embracing the present moments. As the year draws to a close, it's easy to get caught up in the frenzy of planning for the New Year, often overlooking the beauty a...
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Episode 33
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20:46