Keepin' It Real!
We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.
Keepin' It Real!
Hot Flashes, Hormones & Holding On...Keepin it real about menopause
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Menopause. The season where you can walk into a room and forget why you're there, need a sweater and a fan at the exact same time, and cry over a commercial about puppies...all before lunch.
In this episode of Keepin' It Real, we tackle the often hilarious, sometimes frustrating, and very real journey of menopause. From hot flashes and brain fog to sleep struggles, changing bodies, and shifting emotions, we're talking about the things women whisper about, but rarely discuss openly.
We'll share stories, laughter, encouragement, and a reminder that this season doesn't mean you're losing yourself. In many ways, it can be the beginning of discovering a stronger, wiser, and more confident version of who God created you to be.
Whether you're in the middle of menopause, approaching it, or supporting someone who is, pull up a chair and join the conversation. You're not alone—and yes, someone else is carrying a fan in her purse too.
Listen for the Keepin' it Real Question in this episode, and email us and tell us about your answer! We'd love to hear from you!
Scripture Encouragement:
"Even to your old age and gray hairs I am He, I am He who will sustain you." — Isaiah 46:4
Because while hormones may change, God's faithfulness never does.
Bring Keepin’ It Real to Your Community
If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room.
If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you.
Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com