SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
SMARTER THAN TRAUMA Podcast
INTRODUCING an Idea. How a bell sound can remove audio triggers IF attached the the safest people.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
GOAL : watch TV and follow the plot. When you hear something or see something, it's easy to be transported elsewhere (STEP THREE) so this time, I just rewound it. In the past, just had noise in the background and no goal to follow the plot. GOAL was just "stay here," & not relive those worst times. Geez. This is super easy now.
When you hear this, I will be commenting on my own words meaning I'm listetning to myself as well as meeting the NEXT GOAL : editing.
https://youtu.be/bC_cdx7QXq4?feature=shared & the video attachment.