SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
Episodes
540 episodes
Finally, I do believe ptsd is finally put away [in a letter]
The new PTSdone is called a "doi." A great idea!!! To validate a person who helped me get to this, and also, a container since with ptsd, sometimes you just need ONE to take on the burden.
I said it PRIVATELY to people who "dumped" (get it now!) their trauma, but for me to sit with it, I have to share TBI strategies. Now, just make those strategies PUBLIC. The effort to get here takes a long time. I want it to go faster so we automatically,
LISTENING & my thoughts!! I get to hear my thoughts again!!! If repeating, that is me STAYING THERE to get to the next week. I just can't think of it, but to have silence means "they" may pop up again until I learn that the...
This podcast is REFLECT & in a way edit. To be able to hear self, one must... no. To be able to write, one must hear self.
That's most concise. THE POINT!Regarding consent in sharing. The client must also know what I'm doing & understand before they can consent. At one point, universal consent to record, but also, what's the purpose of it. I'd ask. He'd ...
DAY/CLIENT #19 : Give others a HEADS UP to eviction court; Just like ADVOCACY in the ER after s/a
all credit goes to this family. Without THEM, there would not be this ONE. They deny. Are cruel. Yell. Brutal. Battering. I will keep that confidence, but any opportunity to help because it is worth it unless this client, #19, (a) takes advanta...
Every day, especially today, is a new day!
Onto TOUCH & business cards. If I asked for your card or you gave it to me [in the past] we must've had a great conversation en point since all I want to do is find ways to end what we call "trauma" or the repetition of events that negative...
I've said it before & why, this is the LAST TIME (there will be no nEXt time--since I won't be dating). "What is your God-given talent & how are you going to give it away?"
THE END.
To find where I am typing in, must find that page that I found. I took a screenshot so...
...in order to find other things, I'll look for that screenshot that I can share where I am in the world. This behavior is the result of stalking so I'm not blaming it. I'm getting it out so there's no denial. Now, we are until abandonment. The...
PART II | previous posts is the "mega note" to remind self, contact T.
We have to have that final discussion to be the ORIGIN of something new---dialogue since I can hear it. The first time I came across dialogue in the YouTube world was with twins. I could hear their separate voices & personalities & now ...
Again, getting it our regarding TECH. I figured, one day, I'll find my writing & read it since I will not trigger by it.
That's how you get ahead of PTSD.I just listened to a random spot & it talks about urination issues so yes, we'll discuss everything since not wanting to get out of the house or being around people unless they can be UNDERSTANDING is...
I think this is the seed for hope...
One cannot deny that my voice is different. The "call" is to participate (or not), but I will not stop until all trauma is removed first for myself & then for others.
Never thought I'd use ChatGPT, but you never know WHO is going to trigger ya...
A trigger is an acute (sharp) biological uptick that creates symptoms. What triggers ya is a prompting event. What is the event (person, place, thing) that created the biological symptoms since to end PTSD, first accept it's biology that affect...
Finally, I can hear myself, hold the thought, put ideas in proper sequence & most importantly make a CHOICE : keep or abandon.
This entire project goes back to consent. HOW YOU WANT TO BE TREATED.
INTENTION & EXECUTION
The people who you are exposed to is not exactly FATE, but they aren't meant to be in your life at the time they are presented to you for a reason. DONE.The adrenaline of others I absorbed. Now, I don't have to absorb that adrenaline. Th...
I'll be sharing a few things going in my life PRESENTLY. This is one of them.
Helping a dog socialize, transition & just be a dog. Kind of sounds like Neptune, right?
PART II | why education
Dealing with people: identifying characteristics of friendship & maintaining friendships & ending "friendships." Did not say: Self-regulation/self-control & oh my god, EMOTIONS.
PART I | post EVERYTHING
Just tell. The behaviors I rejected early on in life were jealousy, rage, need for validation, insecurity & eating (1)/drinking (2) issues because of exposure by one/two people. I really thought I was meant to HELP THIS PERSON b...
Again, just tell. I started in JUNE. Now it's July 15th. It's pretty much gone,
The fear is gone & you can "sit with" or "be near" their deceit, manipulation, gaslighting, narcissism & pathological lying, etc. It's dark stuff, but I will be sharing their perspective so there's LESS QUESTIONING. LESS SHOCK. LESS TRA...
Exposure to numbers | Finally, it doesn't have to be private anymore.
I have spoken to many people about how numbers is tricky & that it's not just math. It's days-of-the-week, months-of-the-year, directions/distance, time & ready to share how participation in Tai Chi has helped to understand just exactly...
What has helped?
I have so many things in THE WORLD that has helped me. I'm ready to just tell. Finally.
P3 (video editing in 3 parts : play) / number created
This is P3/1.Just going to count 1-100 and then it's over. That was thinking from the past. I know I can end it as long as I keep editing these ideas until it's 100% understood by anyone who wants to know how to ensure smarter than traum...
