SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
Episodes
486 episodes
TO GET THE WORD & MEMORY involving the word "DIFFERENT"
We're going to a much different time. The time of castles [and dragons]. What are dragons a symbol of & why?
Let's start some recipes. Being able to explain it is priceless...
ADVOCACY is everything! Why not try & help someone.
Yea. I said, for the first time ever...
There were 3x before assaults. 2x post. Let's just flip flop between the two & see what happens. If you have MULTIPLE MEMORIES about the same behavior. ME SAYING NO. That word lost meaning with these groups of people. Do you hav...
These are the people who KNEW AFTER NWMH & ADVOCATE healthcare systems. BOO!
The people who understood that I was dealing with life & death & that I would remember ever PTSD moment. That's why we have PTSD? To never forget ____. That person who died. Survivor's guilt. Finally MM/mm.
Thank you to the person who was KIND to SPEECH DISORDER
& to the person who uses the same tactic over & over again. You can't anymore since I'm 100% fine with self. Their words---"bubbly" & which celebrity is connected to that!?!? I was so nervous, and that's why RAPID SPEECH is the beha...
SKILLS | scroll, tap, airdrop, accept, drag & drop IN ONE FOLDER | looking for numbers...
Might as well get right to it. If you do not have numbers (or tech), it's really easy for people to... ___ ____ ____. (say it quietly now).
Finally, how to assist someone with NUMBER ISSUES/dyscalculia.
Let's use the word EXPOSURE so I can start putting together how prolonged exposure therapy is the "best thing." The information I need to know about anyone is... & how to get there faster...
PART II.
That inhale of breath is the first bit of this PART & the last bit of the last bit. Or previous bit. SEQUENCE or ORDER. I hear those who take advantage... They may change themselves so the accuser is "crazy," or change who they ...
PART I.
That inhale of breath is last sound in this audio recording to say "enough is enough." I hear those who took advantage. This is what they think & do. The memories stay the same. Even if they "change," their "core" will remain the same. ...
END OF ADVOCACY.
As I look for ONE THING IN PARTICULAR. A letter from my PCP who summed up all diagnoses & contained 10,000s of pieces of paper over how many years, I'm finding other things, too...
Finally, advocacy can be a dialogue. Not a monologue.
The thing I will not say & now is HOW I KNOW 100% I am no longer expressive with trauma, but can hear self is... (thinking: just write it)I will begin writing & that THOUGHT will remain & represent the adrenaline (repeating t...
1st 6 minutes (6x4 = 24) is where the VII (very important info) is, so just listen to that. The rest of repeat repeat repeat & notes are contained in "Episode Description." OK. DIVE INTO TECH. Let's go!
FAMILY | the caretakers & then a behavior I just newly UNDERSTOOD with these “other” families. Right. The “other” which are those who don’t think like “us.”There was something else I heard, prompting me to take...
& again. The black & blue bruise hue again & again until THE END.
The right side? Using words for good. To end suicide instantly by saying ONE MORE DAY. MAKE IT ONE MORE DAY (usually nighttime is the worst) but the point, give them HOPE every day. Isn't that EDUCATION!?I labeled this "first one is done...
holy cannoli. It's over. There's nothing but typing, listening & evidence of regression at the exact date & then ask GEE. WHAT CHANGE?!?
How do you treat people in these relationships & HAVE GRATITUDE. That’s right. Increase G to decrease "C word"/Complaints & why keep reliving it!!!! I GOT THIS!!!!By the way, the image is a symbol for Neptune. B...
all of that to get to, "MOVING TO A BEAUTIFUL SPACE" like a showroom can instantly uplift mode.
What about those icky places in contrast? Like a storage closet (the worst) instead of a classroom (the best). Make every day in every way a classroom. HMMMMRuh Roh. I'm thinking now!!!
I hear it! It's in the UK. Created a template when ptsd is removed like this injury. 2 years without PTSD.
Purely physical & then...What HELPSWhat HARMS
felt COMPELLED to do so. Then realized when they did respond publicly (with their name...hmmm) it was really about...
...that principal who acted differently in ONE ENVIRONMENT. The winter assembly & the evaluation. TOTALLY CONTRASTING BEHAVIORS. Now, that's "significant."TY to the person who used this word while I was in duress biologically & l...
I am into the PROVE IT game. Rude behavior. These are "friends."
REALLY?A 2nd GO & a dinner relived where I decided to do nothing. Say nothing unless spoken to & no follow-up. Said ahead of time. I'll be different so you get it. How else to FULLY UNDERSTAND. Standing around in the cold not tal...
Listening to self. APRIL 18th PRIOR | all containers for ptsd.
The behavior : INTERRUPT WHY? to limit that interaction.I went from DV assessment to that extra time you take to dress up for church is worth it even if you get LESS SLEEP. That’s a giant change of topic mid-thought! CAUGHT IT. I ...
