SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
Episodes
519 episodes
P3 (video editing in 3 parts : play) / number created
This is P3/1.Just going to count 1-100 and then it's over. That was thinking from the past. I know I can end it as long as I keep editing these ideas until it's 100% understood by anyone who wants to know how to ensure smarter than traum...
Wow! It's really the right choice.
Here are the characteristics of people to avoid : Those who DUMP ENDLESSLY (and then deny it). Now ask why they do this? What are they getting?
Untitled Episode
Personal files were stolen. I know because I purposely put them in a place to be NEAR the SOURCE of TRAUMA to prove to self & expose "body" (lizard brain, in survival mode) to it by sitting there & get an answer from someone who is AVOI...
PART I | even though it came after. This is to document the adrenaline needed to prepare self for brainwork. Your brain may hurt. Kids complained. Parents swooped in. Teachers' education/knowledge abandoned.
100 Lillies given to one family to allow me to "sit with them" longer & wait for just ONE EXAMPLE of KINDNESS to concussion.When you do not have numbers down well, it's really easy for others to take advantage. That's obvious, but wh...
DESCRIPTION CONTAINS ***TT*** or Trauma, Trigger. Let's really do this for the LAST TIME. There will be no nEXt time.
Don't ask them any Qs. She said it. She explained the mentality, the philosophy and it's on replay so THEY ALL THINK THE SAME WAY!!! What?! When you figure it out, do you keep the knowledge for yourself to make the best life or do you use that ...
How many times did I talk about being ITALIAN!?
A lot. So much that I transferred it to food. Green. White. Red. The first menu will be Italian. Then Eggs Benedict for "darkest day" which became "d"esignated "d"river.I do not decide which stories to...
This is the transfoooooorm or STEP 3
I promised self to just record it ONE TIME. That's all you have to do. ONE TIME to prove it to self, "you can do it." This memory will stick since it's full on sensory overload/loverlord since PTSD has a purpose. To never forget. MAKE THE MEMOR...
#14
ENDING ADVOCACY by thanking those who helped me get out of the house [of violence]. Daily medical advocacy with a gentleman who just wants to get in a truck & on with his life. What we're fighting is TIME to get it done.JU...
Roy Orbison | when someone says something & you're transported to that playlist...
"Final Fantasy" song was his choice, but he told me. I ordered this on your apple account & it pops up on occasion. 100% awareness. That's how you figure out people faster.
ULTIMATE TRUST | post it without listening to it & listen tomorrow to dampen last piece of adrenaline.
Whatever I'd said, I own. It's the methodology & it works.& a 2nd go. There's this concept of "ultimate trust" (everything is a thing) : Calling me "hot" (those conversations can be verbatim). Weird. "He's your problem now," &...
I am imagining who I am speaking to---people on FB who wished me a HB.
I sound good! Why advocacy works since <3 > trauma
long U was YouTube, Neptune and pronoun you.
I talk about a thrift store that is for everyone, but also has homeless & individuals in hard situations (e.g. a family that had a house fire) resources.
1/2 | GOT IT OUT | step one.
Unlocked GOOGLE : Linguistically and historically, the assertion is partially correct. The word "rape" derives from the Latin verb rapere, which means "to seize," "to snatch," or "to steal". For much of early human history and legal tr...
PART II | hear self & than REFLECT (part two)
The reflection is part of this curriculum due to religion, but also when looking down (not able to look up) and walking throughout Chicago, I'd see a lot of broken glass & the word REFLECTION was a common thing in Education classes after wr...
PART I | I googled TBI yesterday & I want to know if "anything" happens.
That anything is to relive it in vivid replay memory & it did not happen. It wasn't the easiest thing to look at & I did not read word for word & the parts that were hardest I put in a moment of scrolling, zooming in on these words,...
REFELCTION & a decision to...
...just write it.That Super Bowl party where I made a strong boundary.And what I did to remove it---go to The Lodge--happiest place in Gold Coast imho.
PAST + PRESENT. I am listening to & responding to my voice. I can 100% hear is since physically, a lot of "junk" was removed by advocating for others. YAY
At some point, The 2nd step will happen with the 1st step. What is the first step?What is the second step?(clue in Episode Title)The success of this curriculum is dependent on the "classroom," & if everyone ...
PRESENT DAY. Let's go through the past & let's put it away. FINALLY!
When you can put [audio] files in folders (voice memos) & count to answer HOW MANY? to track frequency, duration & intensity, it makes it easier. I will be able to SAVE THESE FILES & then delete all of it, but every "first time" I r...
