SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
SMARTER THAN TRAUMA Podcast
Worst first? How do you know the worst? Just count. "You get dizzy." Now think, is this audio or visual?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It may seem simple, but everything is step-by-step and slooooooooower.
I know I lost a lot of skills since to get back the concept to life, had to reTHINK, what do plants needs? SUN, AIR & ____.
A: water
Then ask, how did I lose that? I lost it from a trio of people who were ok with the neglect & thus abuse of a child with severe/profound special needs & reLIVED it until that heat wave in MI where I watered the yard, the neighbor's yard & haven't stopped since today 09/18/25. One can google this. It happened in JULY/AUGUST 2024 so that's a long time to "sit with" it, but it's better than not drinking. Not hydrating. The war is against death/giving up/letting "them" (in this case NWMH, since they ask bi-weekly, "do you have SI/HI?") and since they taught me WISEMIND and repeated "describe the triggers," rarely moving forward then that initial first step, it stuck.
Will be talking to a NWMH doctor soon. The ptsd/skills affected is documented in a container--text messages--and if it works, one good experience, IT can end.
IT = indescribable trauma so describe it.