SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
SMARTER THAN TRAUMA Podcast
TRIGGER WARNING | suicide & feedback on strategy (validation)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The adrenaline is going away...
I didn't have numbers secured so "two" as to, too & part of the infinitive like "to run. To hide," but also because in YEAR TWO, we discussed validation & this person never brought it up again, but realization they were using every word/phrase/mantra/intellectual way to understand self in these emotional ways to then remove consent to trigger & then can yell about crying daily. This is their playbook! The linear storytelling is this relationship.
AM LISTENING & it's the 1, 2, 3 (parents who are bullying their kids) that connects to these memories. 3 families & the connective thread was not wanting their kids (admitting it!) so kids & grown-ups need to feel wanted.
SUICIDE HOTLINE : 988
In addition to 988 Suicide & Crisis Lifeline, other hotlines are available to call in crisis that are tailored to specific populations.
- BlackLine Hotline: (800)604-5841
Provides a space for peer support, counseling, reporting of mistreatment, witnessing, and affirming the lived experiences for BIPOC (Black, Indigenous, and People of Color) who are most impacted by systematic oppression. - Friendship Line: (800)971-0016
Provides emotional support and crisis intervention for adults 60+ or Disabled 18+ and Caregivers – operated by the Institute on Aging. - National Domestic Violence Hotline: (800)799-7233
Provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Highly trained, expert advocates offer free, 24/7/365 confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages. - National Maternal Mental Health Hotline: (833)852-6262
Provides free, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy. - Screening, Assessment and Support Services (SASS): (800)345-9049
Provides intensive mental health services for children and youth (under 18) who may need hospitalization for mental health care. Services include crisis intervention, linkage, and coordination of services to other community based mental health agencies for aftercare and outpatient treatment. - Trans Lifeline: (877)565-8860
Provides direct emotional and financial support to trans people in crisis – for the trans community, by the trans community. - Trevor Project: (866)488-7386
Provides suicide prevention and 24/7/265 crisis intervention for LGBTQ+ young people. - Veteran's Crisis Line: 988
Connects Veterans and Service members in crisis and their families and friends with qualified, caring VA responders through a confidential toll-free hotline, online chat, or text.
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