SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
SMARTER THAN TRAUMA Podcast
SEED THREE is 3 minutes long. That is universe/God or modern day www (Wild Wild West) saying STAY HERE or don't die.
I said "don't die" to self about 10,000,000x. That's what's needed. 10 MIL people to care. Then yes, I'm done, That' the highest number I can count to. Each 0 is a black hole and 6 in total. That's enough so INTENSITY SCALE based on 0-6, not 1-10.
0 = nothing. I feel no pain
1 = I have back/spine pain
2 = sleeping is a problem (identify night v day)
3 = Moderate. Tolderable. Not effecting mental health
4 = I have pain or nerve sensation in my extremities (arms/legs)
5 = I have head pain, vertigo or nausea
6 = I'm having issues with pelvic floor/urination/#2
For each number, add an Aa, Bb, or Cc
A = more absent than present (60%+ pain free) & attention is 60% ON as well (see how that works!)
B = very bothersome affecting changes in function e.g. dressing, exercise but manageable with adaptations 100% consent to & feel supportive in doing
C = definitely chronic (100% experiencing chronic pain, flashbacks (ptsd), decrease in independence/increase in dependency (tbi)