SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.
SMARTER THAN TRAUMA Podcast
This is the transfoooooorm or STEP 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I promised self to just record it ONE TIME. That's all you have to do. ONE TIME to prove it to self, "you can do it." This memory will stick since it's full on sensory overload/loverlord since PTSD has a purpose. To never forget. MAKE THE MEMORIES YOU NEED TO SURVIVE. I am beyond hesitant but you'll never know it. I know now that I freeze & all those moment when I couldn't move & instead talk talk talk talk talk talk to stay there as I'm terrified & not even aware of how I feel is what "they see," (they saw) & now, "I see it, too." When you can see it 3-D. Concretely. What you get is a way to know self---flaws & all---and then to correct.
I am looking for ____ in the office. I have no idea, but along the way, I'll find everything else I need to tell this story linearly.
When _____ stole material that I cannot recreate, and some I can get copies of certainly, ____ took the burden off me since the tactile of all that is no longer an issue & literally, the body relaxed. Same happened when I said aloud, "I was stabbed," to someone who didn't know, but knew of radiating pain in back of left thigh and it went away. You have to just tell.