My Mindful Existence
The Art of Living Consciously, Simplified. A journey to living a mindful existence by choosing to live, move, breathe, love, eat, hydrate, meditate, and create consciously, in a way that will improve my quality of life. Mymindfulexistence.com
Podcasting since 2022 • 13 episodes
My Mindful Existence
Latest Episodes
Guided Yin Yoga Class for Beginners
In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers ...
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Episode 13
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41:50
Mindful Ways to Celebrate Summer Solstice
During the summer solstice, we have an opportunity to celebrate our own personal power and strength, as well as that of nature. We have the opportunity to celebrate life itself!Here are a couple of way we can celebrate this magical time...
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Episode 12
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3:56
How To Adopt The Zen Buddhist Mindset And Practice In Your Daily Life
If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In th...
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Episode 11
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14:02