My Mindful Existence
The Art of Living Consciously, Simplified. A journey to living a mindful existence by choosing to live, move, breathe, love, eat, hydrate, meditate, and create consciously, in a way that will improve my quality of life. Mymindfulexistence.com
Episodes
13 episodes
Guided Yin Yoga Class for Beginners
In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers ...
•
Episode 13
•
41:50
Mindful Ways to Celebrate Summer Solstice
During the summer solstice, we have an opportunity to celebrate our own personal power and strength, as well as that of nature. We have the opportunity to celebrate life itself!Here are a couple of way we can celebrate this magical time...
•
Episode 12
•
3:56
How To Adopt The Zen Buddhist Mindset And Practice In Your Daily Life
If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In th...
•
Episode 11
•
14:02
The Sixth Sense
You've probably heard about the five natural senses, sight, smell, touch, hearing, and taste. But did you know that there are actually.The sixth sense is an unconscious faculty, which allows us to read other people's intentions in their ...
•
Episode 10
•
4:41
Guided Meditation for Better Sleep
This short guided meditation will help control wandering thoughts when you are trying to fall asleep. Matthew shares four phrases to repeat over and over again to control these wandering thoughts and help you fall asleep.Guided by Matth...
•
Episode 9
•
9:20
9 Ways we Sabotage our Own Intuition
intuition does not denote something contrary to reason, but something outside of the province of reason, it is real and it is not in our heads and our heads can't control. There are many ways. We sabotage our own natural intuition all the time....
•
Episode 8
•
3:40
Are you Aware of Your Inner Voice? Learn The Difference Between Shadow Voice and Intuition
When you listen to your intuition, you feel free to just be yourself to follow your dreams and make decisions based on how you feel inside to do anything less as true self-sabotage and life comes down to risks. We take versus regret for what we...
•
Episode 7
•
5:58
The Benefits of Being Alone
Being alone is not always a bad thing. You can use that time to do things you enjoy, or to focus on your goals. Some people see being alone as a gift and would give anything to have some alone time. In this episode, we discuss some...
•
Episode 6
•
2:54
2 Mindful Tips to Start Practicing Today
2 Quick Mindful Tips to Start Practicing Today. If you are new to mindfulness, it can be confusing and intimidating. So how do you simplify living a mindful life? Here are some ideas:Mindful breathing. This is ...
•
Episode 5
•
1:52
Can You Feel Happy and Lonely at the Same Time?
Is it possible to feel happy and lonely at the same time? As someone who enjoys being alone, I often wonder. This week we will discuss ways to find happiness within yourself, even when you feel disconnected from others. Marrator: Madiso...
•
Episode 4
•
2:42
The Journey
Sometimes when your life comes fully undone is when the most magical, meaningful transformation happens. Inspiration for hope and renewal.The JourneyFrom House of Belonging by David WhyteNarrated by Alexander Young...
•
Episode 3
•
2:30