My Mindful Existence
The Art of Living Consciously, Simplified. A journey to living a mindful existence by choosing to live, move, breathe, love, eat, hydrate, meditate, and create consciously, in a way that will improve my quality of life. Mymindfulexistence.com
My Mindful Existence
Guided Meditation for Better Sleep
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Michelle Cuello
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Episode 9
This short guided meditation will help control wandering thoughts when you are trying to fall asleep. Matthew shares four phrases to repeat over and over again to control these wandering thoughts and help you fall asleep.
Guided by Matthew Davis
Producer: Michelle Cuello
Music by: Nature's Eye