
Moms of Triathlon
Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.
Podcasting since 2022 • 94 episodes
Moms of Triathlon
Latest Episodes
Jen is pregnant!
We are so thrilled to talk about Jen’s exciting news this week - she is pregnant! Listeners know that last year Jen experienced a miscarriage and has been trying to conceive for a little while, which we talked about in episode 87, which makes t...
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Season 1
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Episode 94
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1:21:47

Re-establishing a fitness routine
On the show this week Aly brings up her recent process of re-establishing a fitness routine. Amy and Jen weigh in on their experiences getting back to training after an extended break. The three discuss how different methods work for different ...
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Season 1
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Episode 93
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1:16:49

Update Episode: Nursing strikes, sand dune camping, and socializing with kids
This week Amy, Jen, and Aly are back after a little break so we check in and get lots of updates. The three share some recent challenges, like a 9-month-old’s nursing strike and potty training accidents. They talk about recent adventures - camp...
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Season 1
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Episode 92
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1:35:24

The struggles of improving sleep hygiene
This week on the podcast Amy and Jen discuss sleep hygiene. They talk about their current nighttime routines and how they would ideally shift things to get more and better sleep. They get into some of their struggles to get better sleep, like r...
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Season 1
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Episode 91
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1:30:14

Lessons Learned the Hard Way
This week we share some stories about moments in training and racing that went wrong and what we hopefully won’t get wrong again next time. Missing bike parts, bad sunburns, bike crashes, wrong gears, and where to put the body glide. And we get...
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Season 1
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Episode 90
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1:16:15
