This week we welcome Coral Owen to the show. Coral is a triathlete mom and head coach and founder of Team Babe Athletics. Coral got hooked on triathlons at a young age from her parents. She has gone through many iterations of the sport, from racing competitively in college to racing just to finish and have fun during pregnancy and again shortly after her son was born. Coral shares with us her mindset toward training and focusing on long term health and fitness for herself and her athletes.