Moms of Triathlon

Updates from Aly: First two months with baby number two

July 28, 2023 Amy Henderson and Aly Wilson Season 1 Episode 63
Moms of Triathlon
Updates from Aly: First two months with baby number two
Show Notes

This week we catch up with Aly on how her first two months with baby Hannah have been going. Aly shares with us what her recovery has been like from her c-section, postpartum physical therapy, and getting into a new routine with a newborn. She gives some insight into her return to training including master’s swimming on Monday nights, an open water swim, nap time trainer workouts, and core exercises. In their weekly updates, Amy talks about sleep struggles on vacation and pre-race nerves and Jen gives an update on toddler swim lessons and Maddox’s serious face in home depot.