In this episode, as Amy prepares for Oregon 70.3 on the upcoming weekend, Jen and Amy discuss all of their race week routines. They talk through packing for a triathlon, getting bikes checked and ready to race, and final workouts. They also talk about the final bits of preparation they do mentally including visualizations, preparing mantras, and planning ways to find joy on race day. In her intro, Jen shares an update on her recent miscarriage and learning that her company’s bereavement policy includes pregnancy loss. Jen hopes that spreading the word about this policy might encourage other companies to follow.