This week on the podcast Amy and Jen each share a significant injury that disrupted their triathlon career and how they came back from it. Jen talks about a ski injury right before her move to Florida and starting her job at Ironman. She sprained her MCL and torn her meniscus and it took a lot of time, the help of a PT roommate, and a slow build back to return to racing. Amy goes into her hip labral tear that was discovered after she qualified for Kona, the winter before the big race. She was able to address the pain with focused PT, though it comes back from time to time. They share some reminders, like the importance of keeping up with preventative PT and not rushing back too quickly. And they close with their Go Mommas of the Week.