Moms of Triathlon

Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer

December 22, 2023 Amy Henderson and Aly Wilson Season 1 Episode 84
Moms of Triathlon
Sugar cravings, postpartum diet, and picky toddlers with Krista Neugebauer
Show Notes

This week on the podcast we welcome back registered dietician Krista Neugebauer. We catch up with Krista and hear about her kids’ turkey trot and her recent 70.3 and then we ask her all of our pregnancy, postpartum, and young toddler nutrition questions. This is a long one so feel free to jump to the questions that interest you most. 

24:10 Updates from Krista on her kid’s Turkey Trot and Waco 70.3
34:50 Eating with morning sickness
43:10 How much extra to eat during breastfeeding
50:20 Dealing with sugar cravings
54:00 Impact of Mom’s diet on nursing babies
1:01:10 Addressing clogged ducts and hydration while nursing
1:11:15 Postpartum fueling for recovery
1:12:25 Feeding picky toddler
1:30:55 Kids and desserts

Ep. 69: Krista Neugebauer on fueling as an athlete mom

You can find Krista on Instagram at @fuelfearlessly